Yoga is for everyone and for every body.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly if you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations.
It is better to build up slowly than to force and strain.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.
Yogamichelledotcom assumes no responsibility for injuries suffered while practicing these techniques.
Please practice safely and enjoy your yoga time
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